June 22, 2015

Tuesday 6/23/2015

STRENGTH/SKILL A1. Strict Pullups @3111; 5-5-4-4 / 2:00 rest (use […]
June 21, 2015

Monday 6/22/2015

STRENGTH/SKILL A. EMOM Back Squat @ 65% 2 reps every […]
June 19, 2015

Saturday 6/20/2015

STRENGTH/SKILL Pressing Snatch balance *with PVC Snatch Balance OHS TEAM […]
June 18, 2015

Friday 6/19/2015

STRENGTH/SKILL A. RDL @ 30×1; 4-4-4-4 / 2:00 rest B. […]