May 14, 2015

Friday 5/15/2015

    STRENGTH/SKILL A. Front Squat; build to 5RM CONDITIONING […]
May 13, 2015

Thursday 5/14/2015

STRENGTH/SKILL A. Shoulder Press 6-6-5-5 / 2:00 rest B. Tempo […]
May 12, 2015

Wednesday 5/13/2015

STRENGTH/SKILL A. Power clean 1-1-1-1-1-1; build from 60-80%  / 2:00 […]
May 11, 2015

Tuesday 5/12/2015

STRENGTH/SKILL A1. Strict Pull ups @3111; 5-5-4-4 / 2:00 rest […]