May 19, 2015

Wednesday 5/20/2015

STRENGTH/SKILL A. Muscle Snatch 4-4-3-3-2-2 / 90s-2:00 rest B. Strict […]
May 18, 2015

Tuesday 5/19/2015

STRENGTH/SKILL A1. Shoulder press 5-5-4-4 / 90s rest A2. Single […]
May 17, 2015

Monday 5/18/2015

STRENGTH/SKILL A. Back Squat @30X1 @75-80% 4-4-3-3 / 2:00 rest […]
May 15, 2015

Saturday 5/16/2015

STRENGTH/SKILL A. Deadlift 4-3-2-2; building from 75% / 2:00 rest […]