June 29, 2015

Tuesday 6/30/2015

STRENGTH/SKILL A. Close grip Bench Press @30×1; 3-3-3 / 2:00 […]
June 28, 2015

Monday 6/29/2015

STRENGTH/SKILL A. Power clean + Front Squat + Push Press […]
June 26, 2015

Saturday 6/27/2015

PARTNER WORKOUT Run 800m  (400m ea person) 100 WB shots […]
June 25, 2015

Friday 6/26/2015

STRENGTH/SKILL A. Front Squat ; build to 5RM CONDITIONING For […]