May 25, 2015

Tuesday 5/26/2015

STRENGTH/SKILL A1. Push Press¬† 5-5-4-4 / 90s rest A2. DB […]
May 24, 2015

Monday 5/25/2015

**10AM Class Only** “Murph” 1 mile Run 100 Pullups 200 […]
May 22, 2015

Saturday 5/23/2015

STRENGTH/SKILL False Grip Pullups on ring, modify as needed. Floor […]
May 21, 2015

Friday 5/22/2015

STRENGTH/SKILL A. 1 1/4 Front Squat 4-4-4 @ 70% / […]