August 12, 2015

Thursday 8/13/2015

STRENGTH/SKILL A1. Deadlift @32X1; 5,5,4,4 / 1:00 rest A2. Wt […]
August 11, 2015

Wednesday 8/12/2015

STRENGTH/SKILL A. 1 P Clean + 1 Hang P Clean […]
August 10, 2015

Tuesday 8/11/2015

STRENGTH/SKILL A2. Thruster 6,6,5,5 / 90s rest B. Bench press […]
August 9, 2015

Monday 8/10/2015

STRENGTH/SKILL A1. Back Squat @20×1; 3,3,2,2 — 1st working set […]