September 2, 2015

Thursday 9/3/2015

STRENGTH/SKILL A. Thruster 5, 4, 3, 2, 1 / 2:00 […]
September 1, 2015

Wednesday 9/2/2015

STRENGTH/SKILL A. 2 Muscle Snatch + 2 Snatch Balance x […]
August 31, 2015

Tuesday 9/1/2015

STRENGTH/SKILL A1. RDL@30×1; 8, 8, 8, 8 / 90s rest […]
August 30, 2015

Monday 8/31/2015

STRENGTH/SKILL A1. Back Squat @20×1; 3,3,2,2 — building, start from […]