July 3, 2015

Saturday 7/4/2015

“HERO WOD” _______________________________________________________ WEIGHTLIFTING Snatch 60×5, 70×4, 75×3, 85×2, 90x1x3 […]
July 2, 2015

Friday 7/3/2015

STRENGTH/SKILL A. Split Jerk 2-2-2-2; Use 65-75% of 1RM for […]
July 1, 2015

Thursday 7/2/2015

STRENGTH/SKILL A Paused Back Squat @22X1; 4-5 x 4 / […]
June 30, 2015

Wednesday 7/1/2015

STRENGTH/SKILL A. Deadlift — build to a tough TnG double / […]