May 28, 2015

Friday 5/29/2015

STRENGTH/SKILL A. Close grip bench Press @30×1,  8-6-4-4 / 2:00 […]
May 27, 2015

Thursday 5/28/2015

STRENGTH/SKILL A1. Front Squat 5-5-4-4, building / 1:00 rest A2. […]
May 26, 2015

Wednesday 5/27/2015

STRENGTH/SKILL A. EMOM – 12min; 1 P Clean @ heaviest weight. […]
May 25, 2015

Tuesday 5/26/2015

STRENGTH/SKILL A1. Push Press  5-5-4-4 / 90s rest A2. DB […]