December 17, 2018

WOD 12/18/18

Back squat 4×3 “Taste the Rainbow” 8 min amrap 1 […]
December 13, 2018

WOD 12/14/18

“I’m Fine” 1 Clean & jerk 135/95 1 Round of […]
December 12, 2018

WOD 12/13/18

A. Sled push 5x100ft  “Blowin’ Glass” 5 Rounds  30s KBS […]
December 11, 2018

WOD 12/12/18

15 min muscle up skill/strength work (there will be lots […]