October 28, 2018

WOD 10/29/18

A1. Front rack lunges  4×8 A2. Barbell Row  4×6 “Back […]
October 24, 2018

WOD 10/25/18

“Blaze” AMRAP 16 2-4-6-8-10 etc Russian twists with medball Alt […]
October 23, 2018

10/24/18

Body Building: 3X10: Bicep curls Front raises Lateral raises Ring […]
October 22, 2018

WOD 10/23/18

“Baa Ha Ba” 30 minutes for quality: 100ft Front rack […]