September 6, 2018

WOD 09/07/18

Deadlift Build up to moderate 5 to prepare for WOD […]
September 5, 2018

WOD 09/06/18

15 min Weakness work (gymnastics) WOD Death by Assault Starting […]
September 5, 2018

WOD 09/05/18

1 p snatch + 1 hang p snatch WOD 1k […]
September 4, 2018

WOD 09/04/18

A1. Front squats @02×1 4-4-3-4 A2. Elevated ring rows 4x30s […]