June 2, 2015

Wednesday 6/3/2015

STRENGTH/SKILL A. Split jerk — build to a double / […]
June 1, 2015

Tuesday 6/2/2015

STRENGTH/SKILL A.  Power Clean  4-4-3-3 / 2:00 rest B1. Russian […]
May 31, 2015

Monday 6/1/2015

STRENGTH/SKILL A. Thrusters 4-3-2-2-2 / 2:00rest B. CTB pull-ups 8-10 […]
May 29, 2015

Saturday 5/30/2015

In House Throwdown 9am! Cock Crowers vs Dirty Night Owls