August 30, 2015

Monday 8/31/2015

STRENGTH/SKILL A1. Back Squat @20×1; 3,3,2,2 — building, start from […]
August 27, 2015

Friday 8/28/2015

STRENGTH/SKILL A. 1 P Snatch + 2 Hang P Snatch […]
August 26, 2015

Thursday 8/27/2015

STRENGTH/SKILL A. Front Squat 5-4-3-2-1 / 2:00 rest B. Wallfacing […]
August 25, 2015

Wednesday 8/26/2015

STRENGTH/SKILL A. Deadlift build to tough triple / 10min cap […]