July 16, 2015

Friday 7/17/2015

STRENGTH/SKILL A.  Deadlift 1RM – 30min cap CONDITIONING For time […]
July 15, 2015

Thursday 7/16/2015

STRENGTH/SKILL A. Clean & Jerk 1RM – 20min cap *Any style […]
July 14, 2015

Wednesday 7/15/2015

Make-up Day or Open Gym
July 13, 2015

Tuesday 7/14/2015

STRENGTH/SKILL A. Close grip Bench Press 1RM – 20min cap […]