June 11, 2015

Friday 6/12/2015

STRENGTH/SKILL A. Push Press TnG 4-4-4-4 / 2:00 rest CONDITIONING […]
June 10, 2015

Thursday 6/11/2015

STRENGTH/SKILL A1. Pendlay Row @20×1; 8-10 x 4 / 30s […]
June 9, 2015

Wednesday 6/10/2015

STRENGTH/SKILL A. Back Squat @20×1; 6-5-4-4 / 2:00 rest CONDITIONING […]
June 8, 2015

Tuesday 6/9/2015

  STRENGTH/SKILL A. Close grip Bench press @30×1; 5-5-5 / […]