June 16, 2015

Wednesday 6/17/2015

STRENGTH/SKILL A. Front Squat 3-3-2-2 / 2:00 rest CONDITIONING 5min […]
June 15, 2015

Tuesday 6/16/2015

STRENGTH/SKILL A. Power Clean 3-3-3-3 / 2:00 rest B. Sled […]
June 14, 2015

Monday 6/15/2015

STRENGTH/SKILL A. Back squat 3-3-3-3-3; building, start from 70% 1RM […]
June 13, 2015

Saturday 6/13/2015

For time Completed in Pairs Run 800m Together 200m Air […]