July 29, 2015

Thursday 7/30/2015

STRENGTH/SKILL A1. Back Squat @20×1; 5-5-5-5 / 2:00 rest A2.  […]
July 28, 2015

Wednesday 7/29/2015

STRENGTH/SKILL A. Snatch Grip Segment Deadlift 3-3-3-3 / 2:00 rest […]
July 27, 2015

Tuesday 7/28/2015

STRENGTH/SKILL A. 1 Power Clean + 2 Hang Cleans x […]
July 26, 2015

Monday 7/27/2015

STRENGTH/SKILL A. OHS @ 20×1; 5-4-3-2 / 2:00 rest B. […]