August 3, 2015

Tuesday 8/4/2015

STRENGTH/SKILL A. Press x 1 + Push Press x 2 […]
August 2, 2015

Monday 8/3/2015

STRENGTH/SKILL A. P Snatch x1 + Hang Snatch x1; 5 […]
July 30, 2015

Friday 7/31/2015

STRENGTH/SKILL A1. RDL @30×1; 5-6×3 / 90s rest A2. Bench […]
July 29, 2015

Thursday 7/30/2015

STRENGTH/SKILL A1. Back Squat @20×1; 5-5-5-5 / 2:00 rest A2.  […]