June 26, 2015

Saturday 6/27/2015

PARTNER WORKOUT Run 800m  (400m ea person) 100 WB shots […]
June 25, 2015

Friday 6/26/2015

STRENGTH/SKILL A. Front Squat ; build to 5RM CONDITIONING For […]
June 24, 2015

Thursday 6/25/2015

STRENGTH/SKILL A. Shoulder Press 5-4-3-3; rest 2min CONDITIONING 2RFT 800m […]
June 23, 2015

Wednesday 6/24/2015

STRENGTH/SKILL A. Hang Power Clean 3-3-2-2-2 / 2:00 rest CONDITIONING […]