September 21, 2015

Tuesday 9/22/2015

STRENGTH/SKILL A. Deadlift @30×1; 4-4-3-3 building — start at 75% […]
September 20, 2015

Monday 9/21/2015

STRENGTH/SKILL A. Back Squat @20×1; 5-5-5-5 / 2:00 rest B. […]
September 17, 2015

Friday 9/18/2015

STRENGTH/SKILL A. P Clean 3-3-3-3 / 2:00 rest B. Wall […]
September 16, 2015

Thursday 9/17/2015

STRENGTH/SKILL A. Thruster 4-3-2-1 / 2:00 rest B. Ring Rows […]