August 9, 2015

Monday 8/10/2015

STRENGTH/SKILL A1. Back Squat @20×1; 3,3,2,2 — 1st working set […]
August 6, 2015

Friday 8/7/2015

STRENGTH/SKILL A. Bulgarian Split Squat @ 30×1; 6 per leg […]
August 5, 2015

Thursday 8/6/2015

STRENGTH/SKILL A. Snatch balance — build to a tough single […]
August 4, 2015

Wednesday 8/5/2015

STRENGTH/SKILL A. Front Squat 5-5-5-5 / 2:00 rest B. Behind […]