July 1, 2015

Thursday 7/2/2015

STRENGTH/SKILL A Paused Back Squat @22X1; 4-5 x 4 / […]
June 30, 2015

Wednesday 7/1/2015

STRENGTH/SKILL A. Deadlift — build to a tough TnG double / […]
June 29, 2015

Tuesday 6/30/2015

STRENGTH/SKILL A. Close grip Bench Press @30×1; 3-3-3 / 2:00 […]
June 28, 2015

Monday 6/29/2015

STRENGTH/SKILL A. Power clean + Front Squat + Push Press […]