October 1, 2015

Friday 10/2/2015

STRENGTH/SKILL A1. Back Squat @20×1; 3-3-2-2, building, start @ 70% […]
September 30, 2015

Thursday 10/1/2015

STRENGTH/SKILL A. Split Jerk 1-1-1-1-1, building / 2:00 rest B. […]
September 29, 2015

Wednesday 9/30/2015

STRENGTH/SKILL A. Deadlift 5-4-3-2-1 / 2:00 rest CONDITIONING 10min AMRAP […]
September 28, 2015

Tuesday 9/29/2015

STRENGTH/SKILL A. Hang P Snatch 3-3-3-3, building / 2:00 rest […]