October 22, 2015

Friday 10/23/2015

STRENGTH/SKILL A. Clean grip Deadlift @3010;  5-5-5-5 building / 2:00 rest […]
October 21, 2015

Thursday 10/22/2015

STRENGTH/SKILL A. Thruster 5-5-5-5; building / 2:00 rest B. Strict […]
October 20, 2015

Wednesday 10/21/2015

STRENGTH/SKILL A. Power clean 1-1-1-1-1-1; building, stay within 65%-80% / […]
October 19, 2015

Tuesday 10/20/2015

STRENGTH/SKILL A1. Shoulder Press 8-6-5-4 / 90s rest A2. Hollow […]