October 12, 2015

Tuesday 10/13/2015

STRENGTH/SKILL A1. Back squat @30X0; 5,5,4,4 / 1:00 rest A2. […]
October 11, 2015

Monday 10/12/2015

STRENGTH/SKILL A. RDL @30×1; 6-5-4-3 / 2:00 rest B. Push […]
October 8, 2015

Friday 10/9/2015

STRENGTH/SKILL A. Front Squat – 5RM / 20min cap CONDITIONING […]
October 7, 2015

Thursday 10/8/2015

STRENGTH/SKILL A1. Shoulder Press 6-6-5-5 / 2:00 rest A2. Wt […]