July 10, 2015

Saturday 7/11/2015

WOD TBD
July 9, 2015

Friday 7/10/2015

STRENGTH/SKILL A. RDL@30×1; Prone grip only / 8-8-8RM *Limit to just 3 […]
July 8, 2015

Thursday 7/9/2015

CONDITIONING 4 sets each for time A) 15 Wall balls […]
July 7, 2015

Wednesday 7/8/2015

STRENGTH/SKILL Make-up Day or For Time 5k Row _______________________________________________________ MORNING […]