July 14, 2015

Wednesday 7/15/2015

Make-up Day or Open Gym
July 13, 2015

Tuesday 7/14/2015

STRENGTH/SKILL A. Close grip Bench Press 1RM – 20min cap […]
July 12, 2015

Monday 7/13/2015

STRENGTH/SKILL A. Front Squat 1RM – 20min cap B. Power […]
July 10, 2015

Saturday 7/11/2015

WOD TBD