January 16, 2019

WOD 01/17/19

A. Lateral Step ups 3×8 / leg 8 min “Send […]
January 15, 2019

WOD 01/16/19

A1. Strict C2B pullups 3xME (1 rep short of failure) […]
January 14, 2019

WOD 01/15/19

Snatch high pull + snatch 2+1 “Cold Showers Suck” 12 […]
January 13, 2019

WOD 01/14/19

A. Front Squats 4×3 @33×1 “Justine, Justine” 1000m row buy […]