July 20, 2015

Tuesday 7/21/2015

STRENGTH/SKILL A1. Bench press 8,6,5,5 / 1:00 rest A2. KBS […]
July 19, 2015

Monday 7/20/2015

STRENGTH/SKILL A. Back Squat @30X1; 8,8,6,6 / 2:00 rest — […]
July 16, 2015

Friday 7/17/2015

STRENGTH/SKILL A.  Deadlift 1RM – 30min cap CONDITIONING For time […]
July 15, 2015

Thursday 7/16/2015

STRENGTH/SKILL A. Clean & Jerk 1RM – 20min cap *Any style […]