September 9, 2015

Thursday 9/10/2015

STRENGTH/SKILL A1. Deadlift TnG 8,8,6,6 / 1:00 rest A2. Wtd […]
September 8, 2015

Wednesday 9/9/2015

STRENGTH/SKILL A. Back squat @20×1; 3 – 4 x 4 […]
September 7, 2015

Tuesday 9/8/2015

STRENGTH/SKILL A. Squat Clean Thruster 5,4,3,2,1 / 2:00 rest B. […]
September 6, 2015

Monday 9/7/2015

LABOR DAY!! *8am, 9am and 10am classes only! STRENGTH/SKILL TGU […]