September 14, 2015

Tuesday 9/15/2015

STRENGTH/SKILL A. Bench press @30X1, 5-5-5-5 building / 2:00 rest […]
September 13, 2015

Monday 9/14/2015

STRENGTH/SKILL A. Front Squat @20×1; 3RM / 15min cap CONDITIONING […]
September 10, 2015

Friday 9/11/2015

STRENGTH/SKILL A. Clean & Jerk – build to a single […]
September 9, 2015

Thursday 9/10/2015

STRENGTH/SKILL A1. Deadlift TnG 8,8,6,6 / 1:00 rest A2. Wtd […]