November 3, 2015

Wednesday 11/4/2015

Strength/Skill Make up Day or Skill work WOD Make up […]
November 2, 2015

Tuesday 11/3/2015

Strength/Skill A. Bench 1RM / 20min cap B. Wt Chinup […]
November 1, 2015

Monday 11/2/2015

Strength/Skill A. Back Squat 1RM / 20min cap B. Snatch […]
October 29, 2015

Friday 10/30/2015

STRENGTH/SKILL A. Snatch grip Deadlift @31X1, 5-5-5-5 / 2:00 rest […]