August 5, 2015

Thursday 8/6/2015

STRENGTH/SKILL A. Snatch balance — build to a tough single […]
August 4, 2015

Wednesday 8/5/2015

STRENGTH/SKILL A. Front Squat 5-5-5-5 / 2:00 rest B. Behind […]
August 3, 2015

Tuesday 8/4/2015

STRENGTH/SKILL A. Press x 1 + Push Press x 2 […]
August 2, 2015

Monday 8/3/2015

STRENGTH/SKILL A. P Snatch x1 + Hang Snatch x1; 5 […]