November 25, 2015

Thursday 11/26/2015

Happy Thanksgiving Loco Members and all our Friends! 9am-11am Open […]
November 24, 2015

Wednesday 11/25/2015

Strength/Skill A. Front Squat@22×1, 5-5-5-5 / 90s rest B1. Beat […]
November 23, 2015

Tuesday 11/24/2015

Strength/Skill A. Tall Clean 5-4-3 / 60s rest *light B. […]
November 22, 2015

Monday 11/23/2015

Strength/Skill A. OHS @22×1, 5-5-5-5 / 90s rest B. Muscle […]