November 16, 2015

Tuesday 11/17/2015

Strength/Skill A. Press in Snatch 3-3-3-3 / 60s rest B. […]
November 15, 2015

Monday 11/16/2015

Strength/Skill A1. Back Squat@22×1, 6-6-6-6 / 90s rest A2. Ring […]
November 12, 2015

Friday 11/13/2015

Strength/Skill A. Deadlift 1RM / 20min cap B. Tabata Situps […]
November 11, 2015

Thursday 11/12/2015

Strength/Skill A. BTN S Jerk + S Jerk – work […]