December 7, 2015

Tuesday 12/8/2015

Strength/Skill A1. Push Press 4-4-3-3 / 60s rest A2. KB […]
December 6, 2015

Monday 12/7/2015

Strength/Skill A. Tall Jerk 5-4-3 / 60s rest *light B. […]
December 3, 2015

Friday 12/4/2015

Strength/Skill A. 2 Pos. Hang Clean (Mid thigh, Knee) 1+1×5 […]
December 2, 2015

Thursday 12/3/2015

Strength/Skill A. Bench @32×1, 5-5-4-4 / 90s rest B1. DB […]