August 17, 2015

Tuesday 8/18/2015

STRENGTH/SKILL A. Hang Clean — build to 3RM / 15min […]
August 16, 2015

Monday 8/17/2015

STRENGTH/SKILL A1. Deadlift @20×1; 5-5-5-5 / 2:00 rest A2. HS […]
August 13, 2015

Friday 8/14/2015

STRENGTH/SKILL A1. Snatch Balance 4-4-4-4 / 2:00 rest A2. Single […]
August 12, 2015

Thursday 8/13/2015

STRENGTH/SKILL A1. Deadlift @32X1; 5,5,4,4 / 1:00 rest A2. Wt […]