October 5, 2015

Tuesday 10/6/2015

STRENGTH/SKILL A1. Bench press @30×1; 5-5-5-5 / 90s rest A2. […]
October 4, 2015

Monday 10/5/2015

STRENGTH/SKILL A.¬†Back Squat @31X1; 4-4-4-4 / 2:00 rest B. Back […]
October 1, 2015

Friday 10/2/2015

STRENGTH/SKILL A1. Back Squat @20×1; 3-3-2-2, building, start @ 70% […]
September 30, 2015

Thursday 10/1/2015

STRENGTH/SKILL A. Split Jerk 1-1-1-1-1, building / 2:00 rest B. […]