November 22, 2015

Monday 11/23/2015

Strength/Skill A. OHS @22×1, 5-5-5-5 / 90s rest B. Muscle […]
November 19, 2015

Friday 11/20/2015

Strength/Skill A. SOTS Press 5-4-3 / 60s rest B. Hang […]
November 18, 2015

Thursday 11/19/2015

Strength/Skill A. Split Squat@20×1, 8 ea leg x 4 / […]
November 17, 2015

Wednesday 11/18/2015

Strength/Skill A. Bench Press 8-6-6-5 / 90s rest B1. Hollow […]