August 20, 2015

Friday 8/21/2015

STRENGTH/SKILL A. Muscle Snatch 3-3-3-3-3 /  2:00 rest B. Ring […]
August 19, 2015

Thursday 8/20/2015

STRENGTH/SKILL A. Back Squat @40X1; 5-5-5-5 / 2:00 rest B. […]
August 18, 2015

Wednesday 8/19/2015

STRENGTH/SKILL A. Jerks 1-1-1-1-1-1-1; building  / 2:00 rest *last 3 […]
August 17, 2015

Tuesday 8/18/2015

STRENGTH/SKILL A. Hang Clean — build to 3RM / 15min […]