October 8, 2015

Friday 10/9/2015

STRENGTH/SKILL A. Front Squat – 5RM / 20min cap CONDITIONING […]
October 7, 2015

Thursday 10/8/2015

STRENGTH/SKILL A1. Shoulder Press 6-6-5-5 / 2:00 rest A2. Wt […]
October 6, 2015

Wednesday 10/7/2015

STRENGTH/SKILL A. Power clean 1-1-1-1-1-1; building stay within 60-80% / […]
October 5, 2015

Tuesday 10/6/2015

STRENGTH/SKILL A1. Bench press @30×1; 5-5-5-5 / 90s rest A2. […]