August 26, 2015

Thursday 8/27/2015

STRENGTH/SKILL A. Front Squat 5-4-3-2-1 / 2:00 rest B. Wallfacing […]
August 25, 2015

Wednesday 8/26/2015

STRENGTH/SKILL A. Deadlift build to tough triple / 10min cap […]
August 24, 2015

Tuesday 8/25/2015

STRENGTH/SKILL A. Bench press @31X1; 4-5 x 4 / 2:00 […]
August 23, 2015

Monday 8/24/2015

STRENGTH/SKILL A1. Back Squat @20×1, 80%;  2-3 x 5 / […]