October 14, 2015

Thursday 10/15/2015

STRENGTH/SKILL A1. Front Squat @ 30X1; 6-5-4-4 / 2:00 rest […]
October 13, 2015

Wednesday 10/14/2015

STRENGTH/SKILL A. Bench press @30×1; 4-3-2-1 / 2:00 rest B. […]
October 12, 2015

Tuesday 10/13/2015

STRENGTH/SKILL A1. Back squat @30X0; 5,5,4,4 / 1:00 rest A2. […]
October 11, 2015

Monday 10/12/2015

STRENGTH/SKILL A. RDL @30×1; 6-5-4-3 / 2:00 rest B. Push […]