October 20, 2015

Wednesday 10/21/2015

STRENGTH/SKILL A. Power clean 1-1-1-1-1-1; building, stay within 65%-80% / […]
October 19, 2015

Tuesday 10/20/2015

STRENGTH/SKILL A1. Shoulder Press 8-6-5-4 / 90s rest A2. Hollow […]
October 18, 2015

Monday 10/19/2015

STRENGTH/SKILL A. Back Squat@31X1; 5-5-5-5 / 2:00 rest B. Wt […]
October 15, 2015

Friday 10/16/2015

STRENGTH/SKILL A.  P Snatch 8min EMOM; 3 reps @ 65% all […]