December 14, 2015

Tuesday 12/15/2015

Strength/Skill A. C&J 1+2 x5 / 2:00 rest B. Clean […]
December 13, 2015

Monday 12/14/15

Strength/Skill A. Back Squat 2-2-2-2 @ 80, 80, 80, 80 […]
December 10, 2015

Friday 12/11/2015

Strength/Skill A. F. Squat @23×1, 4-4-4-4 / 90s rest B. […]
December 9, 2015

Thursday 12/10/2015

Strength/Skill A. Hang P. Snatch + OHS 1+2 x 5 […]