September 8, 2015

Wednesday 9/9/2015

STRENGTH/SKILL A. Back squat @20×1; 3 – 4 x 4 […]
September 7, 2015

Tuesday 9/8/2015

STRENGTH/SKILL A. Squat Clean Thruster 5,4,3,2,1 / 2:00 rest B. […]
September 6, 2015

Monday 9/7/2015

LABOR DAY!! *8am, 9am and 10am classes only! STRENGTH/SKILL TGU […]
September 3, 2015

Friday 9/4/2015

STRENGTH/SKILL A1. 1 P Clean + 1 Hang Clean + […]