January 23, 2019

WOD 01/24/19

RDL  3×8  “Here We Go” 4 rounds  3 min amrap  […]
January 22, 2019

WOD 01/23/19

Snatch (wave)  9 min EMOM 3-2-1 x 3  Wave example:  […]
January 21, 2019

WOD 01/22/19

“I only love my bed and my momma, I’m sorry” […]
January 20, 2019

WOD 01/21/19

1RM Back squat  20 min  ”Would ya look at that” […]