May 13, 2019

WOD 05.14.19

“California” AMRAP 20  5 strict L pull-ups 10 ring dips […]
May 9, 2019

WOD 05.10.19

EMOM – 10 2 Snatches “Murph Prep” AMRAP 12 1 […]
May 8, 2019

WOD 05.09.19

Landmine Press 4×8/side “Jasmine Rice, Jasmine Tea” 21-15-12-9 Cal row […]
May 7, 2019

WOD 05.08.19

Lateral Step ups 4 x 6 / side Hold 3s […]