January 10, 2019

WOD 01/10/19

Banded Deadlift  5-5-5-5 “Favorite day” 12 min amrap  40 Cal […]
January 8, 2019

WOD 01/09/19

“Head down, eyes forward” 5 Rounds  1 Minute Dual KB […]
January 7, 2019

WOD 01/08/19

A. Single arm FW   4x400ft (200 each, heavy)   B. […]
January 6, 2019

WOD 01/07/19

A1. Front Squat  @ 30X1 3-3-3 20s rest  A2. Back […]