June 6, 2019

WOD 05.06.19

Partner WOD  AMRAP 30  200ft Sled push *fast  100m FW  […]
June 5, 2019

WOD 06.05.19

Strict pull-ups 4×5-10 mainsite 3 RFT 1000m row 15 clean […]
June 3, 2019

WOD 06.04.19

Back squat 4×4 @ 33×1 AMRAP 10  45 DU  2 […]
May 31, 2019

WOD 05.31.19

2 RFT  16 DB Snatch 50/35  30 DU  12 burpee […]