December 20, 2015

Monday 12/21/2015

Monday Strength/Skill A1. Front Squat @50×1; 5-5-5-5 / 60s rest […]
December 17, 2015

Friday 12/18/2015

Strength/Skill A1. Bulgarian Split Squat 4 x 4 ea leg […]
December 16, 2015

Thursday 12/17/2015

Strength/Skill A. Snatch 2-2-2-2 / 2:00 rest B. Heaving Snatch […]
December 15, 2015

Wednesday 12/16/2015

Strength/Skill A. Bench @ 23×1, 3-3-2-2 / 2:00 rest B. […]