November 8, 2015

Monday 11/9/2015

Strength/Skill A. Front Squat 1RM / 15min cap B. BB […]
November 5, 2015

Friday 11/6/2015

Strength/Skill A. Clean 1RM / 15min cap B. Movement prep […]
November 4, 2015

Thursday 11/5/2015

Strength/Skill A. Heaving Snatch Bal+OHS – Heavy single/15min B. ME […]
November 3, 2015

Wednesday 11/4/2015

Strength/Skill Make up Day or Skill work WOD Make up […]