November 11, 2015

Thursday 11/12/2015

Strength/Skill A. BTN S Jerk + S Jerk – work […]
November 10, 2015

Wednesday 11/11/2015

Strength/Skill Make up Day or Skill Work WOD Make up […]
November 9, 2015

Tuesday 11/10/2015

Strength/Skill A. Thruster – work to heavy 3 UB / […]
November 8, 2015

Monday 11/9/2015

Strength/Skill A. Front Squat 1RM / 15min cap B. BB […]