September 24, 2015

Friday 9/25/2015

STRENGTH/SKILL A. P Clean x 1 + Hang Clean x […]
September 23, 2015

Thursday 9/24/2015

STRENGTH/SKILL A. RDL @30×1; 5-5-5 / 90s rest B. Wall […]
September 22, 2015

Wednesday 9/23/2015

STRENGTH/SKILL A.¬†Muscle Snatch 3-3-3-3 / 1:00 rest *Light weight B. […]
September 21, 2015

Tuesday 9/22/2015

STRENGTH/SKILL A. Deadlift @30×1; 4-4-3-3 building — start at 75% […]