November 15, 2015

Monday 11/16/2015

Strength/Skill A1. Back Squat@22×1, 6-6-6-6 / 90s rest A2. Ring […]
November 12, 2015

Friday 11/13/2015

Strength/Skill A. Deadlift 1RM / 20min cap B. Tabata Situps […]
November 11, 2015

Thursday 11/12/2015

Strength/Skill A. BTN S Jerk + S Jerk – work […]
November 10, 2015

Wednesday 11/11/2015

Strength/Skill Make up Day or Skill Work WOD Make up […]