October 6, 2015

Wednesday 10/7/2015

STRENGTH/SKILL A. Power clean 1-1-1-1-1-1; building stay within 60-80% / […]
October 5, 2015

Tuesday 10/6/2015

STRENGTH/SKILL A1. Bench press @30×1; 5-5-5-5 / 90s rest A2. […]
October 4, 2015

Monday 10/5/2015

STRENGTH/SKILL A.¬†Back Squat @31X1; 4-4-4-4 / 2:00 rest B. Back […]
October 1, 2015

Friday 10/2/2015

STRENGTH/SKILL A1. Back Squat @20×1; 3-3-2-2, building, start @ 70% […]