January 18, 2016

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Strength/Skill A. C&J 2+1 @ 75, 80, 80, 80 / […]
January 17, 2016

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Strength/Skill A. Snatch build to a 3rep TnG / 12min […]
January 14, 2016

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Strength/Skill A1. Front Squat @40×1, 3-3-2-2 / 60s rest A2. […]
January 13, 2016

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Strength/Skill A. Jerk Balance 3×5, 60s rest B. P Jerk […]