January 24, 2016

160125

Strength/Skill A. F Squat 2.2.2 x 4 / 2:00 rest […]
January 21, 2016

160122

Strength/Skill A. Deadlift 80×2, 80×2, 85×2, 85×2, 85×2 / 2:00 […]
January 20, 2016

160121

Strength/Skill A1. DB Bench Press 8-10 x 4 / 60s […]
January 19, 2016

160120

Strength/Skill A1. Back Squat @ 30×1, 75×2, 80×2, 80×2, 80×2 […]