October 27, 2015

Wednesday 10/28/2015

STRENGTH/SKILL A. Split jerk – build to tough single — […]
October 26, 2015

Tuesday 10/27/2015

STRENGTH/SKILL A. Hang Power Clean 3-3-3-3, building / 2:00 rest […]
October 25, 2015

Monday 10/26/2015

STRENGTH/SKILL A1. Front Squat @20×1; 5-4-3-3 / 90s rest A2. […]
October 22, 2015

Friday 10/23/2015

STRENGTH/SKILL A. Clean grip Deadlift @3010;  5-5-5-5 building / 2:00 rest […]