November 2, 2015

Tuesday 11/3/2015

Strength/Skill A. Bench 1RM / 20min cap B. Wt Chinup […]
November 1, 2015

Monday 11/2/2015

Strength/Skill A. Back Squat 1RM / 20min cap B. Snatch […]
October 29, 2015

Friday 10/30/2015

STRENGTH/SKILL A. Snatch grip Deadlift @31X1, 5-5-5-5 / 2:00 rest […]
October 28, 2015

Thursday 10/29/2015

STRENGTH/SKILL A1. Back Squat @30×1, 5-4-3-2 / 2:00 rest A2. […]