January 13, 2019

WOD 01/14/19

A. Front Squats 4×3 @33×1 “Justine, Justine” 1000m row buy […]
January 10, 2019

WOD 01/11/19

“There’s no F in way” Partner WOD (each partner does […]
January 10, 2019

WOD 01/10/19

Banded Deadlift  5-5-5-5 “Favorite day” 12 min amrap  40 Cal […]
January 8, 2019

WOD 01/09/19

“Head down, eyes forward” 5 Rounds  1 Minute Dual KB […]