September 25, 2018

WOD 09/26/18

“K” 20 Min EMOM Min 1-5: Clean & jerk, building […]
September 24, 2018

WOD 09/25/18

“Needmarunninshu” Bring your running shoes. That’s all you get
September 23, 2018

WOD 09/24/18

A1. Deadlift 4-4-4-4 A2. Sorenson Hold 4x30s “Icy” 10 min […]
September 20, 2018

WOD 09/21/18

“Team Series” Complete as many reps as possible in 7 […]