December 27, 2015

Monday 12/28/2015

Strength/Skill A. Bench @32×1; 4-4-3-3 / 90s rest B1. Powell […]
December 24, 2015

Friday 12/25/2015

Merry Christmas and Happy Holidays to all our Loco members […]
December 23, 2015

Thursday 12/24/2015

Thursday Strength/Skill A. Press @30×1; 5-5-4-4 / 90s rest B1. […]
December 22, 2015

Wednesday 12/23/2015

Strength/Skill A1. Deadlift on Riser @40×1; 5-5-4-4 / 60s rest […]