February 9, 2016

160210

Strength/Skill A. RDL @ 40×1, 6-6-6-6 / 90s rest B. […]
February 8, 2016

160209

Strength/Skill A. Halting Snatch DL + Snatch 1+1 @ 40, […]
February 7, 2016

160208

Strength/Skill A. Back Squat @30×1, 3 reps each; 75, 75, […]
February 4, 2016

160205

Strength/Skill A. Deadlift on Riser @ 6161; 2 sets, 6 […]