December 29, 2015

Wednesday 12/30/2015

Strength/Skill A. RDL @40×1; 4-4-3-3 / 90s rest B. P. […]
December 28, 2015

Tuesday 12/29/2015

Strength/Skill A. Flat Foot Hang Snatch Hi Pull (from knee); […]
December 27, 2015

Monday 12/28/2015

Strength/Skill A. Bench @32×1; 4-4-3-3 / 90s rest B1. Powell […]
December 24, 2015

Friday 12/25/2015

Merry Christmas and Happy Holidays to all our Loco members […]