January 13, 2016

160114

Strength/Skill A. Jerk Balance 3×5, 60s rest B. P Jerk […]
January 12, 2016

160113

Strength/Skill A1. RDL @40×1, 3-3-2-2 / 60s rest A2. Eccentric […]
January 11, 2016

160112

Strength/Skill A. Hi Hang P. Snatch 3×3 *light / 60s […]
January 10, 2016

160111

Strength/Skill A. Bench @32×1, 3-3-2-2 / 90s rest B1. Strict […]