November 24, 2015

Wednesday 11/25/2015

Strength/Skill A. Front Squat@22×1, 5-5-5-5 / 90s rest B1. Beat […]
November 23, 2015

Tuesday 11/24/2015

Strength/Skill A. Tall Clean 5-4-3 / 60s rest *light B. […]
November 22, 2015

Monday 11/23/2015

Strength/Skill A. OHS @22×1, 5-5-5-5 / 90s rest B. Muscle […]
November 19, 2015

Friday 11/20/2015

Strength/Skill A. SOTS Press 5-4-3 / 60s rest B. Hang […]