December 1, 2015

Wednesday 12/2/2015

Strength/Skill A1. Back Squat @23×1, 5-4-4-3 / 60 rest A2. […]
November 30, 2015

Tuesday 12/1/2015

Strength/Skill A. Pause Jerk + S Jerk, 1+2×5 / 90s […]
November 29, 2015

Monday 11/30/2015

Strength/Skill A. P Snatch + Heaving Snatch Balance, 1+2×5 / […]
November 26, 2015

Friday 11/27/2015

Strength/Skill A. Press @30×1, 6-5-4-4 / 90s rest B. Deadlift […]