January 25, 2016

160126

A. Tall Snatch 3×3 / 60s rest *light B. P.Snatch […]
January 24, 2016

160125

Strength/Skill A. F Squat 2.2.2 x 4 / 2:00 rest […]
January 21, 2016

160122

Strength/Skill A. Deadlift 80×2, 80×2, 85×2, 85×2, 85×2 / 2:00 […]
January 20, 2016

160121

Strength/Skill A1. DB Bench Press 8-10 x 4 / 60s […]