December 10, 2015

Friday 12/11/2015

Strength/Skill A. F. Squat @23×1, 4-4-4-4 / 90s rest B. […]
December 9, 2015

Thursday 12/10/2015

Strength/Skill A. Hang P. Snatch + OHS 1+2 x 5 […]
December 8, 2015

Wednesday 12/9/2015

Strength/Skill A1. Deadlift @50×1, 3-3-3-3 / 60s rest A2. Ecc. […]
December 7, 2015

Tuesday 12/8/2015

Strength/Skill A1. Push Press 4-4-3-3 / 60s rest A2. KB […]