March 20, 2016

160321

Strength/Skill A1. Back squat @31×1; 2-2-2-2-2, building start 75-80% / […]
March 17, 2016

160318

CF Open 16.4 RX Complete as many rounds and reps […]
March 16, 2016

160317

Strength/Skill A1. Push Press @31×1, 4-3-3-2 / 60s rest A2. […]
March 15, 2016

160316

Strength/Skill A1. Front Squat @ 33×1, 3-3-2-2 / 60s rest […]