December 22, 2015

Wednesday 12/23/2015

Strength/Skill A1. Deadlift on Riser @40×1; 5-5-4-4 / 60s rest […]
December 21, 2015

Tuesday 12/22/2015

Strength/Skill A. Hi Hang P. Clean; 5-4-3 / 60s rest […]
December 20, 2015

Monday 12/21/2015

Monday Strength/Skill A1. Front Squat @50×1; 5-5-5-5 / 60s rest […]
December 17, 2015

Friday 12/18/2015

Strength/Skill A1. Bulgarian Split Squat 4 x 4 ea leg […]