March 24, 2016

160325

CF Open 16.5 / 14.5 Rx: 21-18-15-12-9-6-3 reps for time […]
March 23, 2016

160324

Strength/Skill A1. Snatch Grip P Press + Snatch Balance 2+1 […]
March 22, 2016

160323

Strength/Skill A1. SLDL @4121, 3-3-2-2 / 60s rest A2. DB […]
March 21, 2016

160322

Strength/Skill A1. Clean & Jerk 1+2 x 5; building, 70% […]