September 30, 2018

WOD 10/01/18

A1. Front squat 4×3 @32×1 A2. Single leg rdl 4×6 […]
September 27, 2018

WOD 09/28/18

10 min T2B skill work “Squash Fever” For time: 30 […]
September 26, 2018

WOD 09/27/18

Back squats 4×5 @33×1 4 rounds for time 20/15 cal […]
September 25, 2018

WOD 09/26/18

“K” 20 Min EMOM Min 1-5: Clean & jerk, building […]