February 4, 2019

WOD 02/05/19

Lateral Step ups  3×6/leg each with slow descent  “Pete’s Day […]
February 3, 2019

WOD 02/04/19

Deadlift 4×3 “Go Pats” 3 rounds for time 15/12 Cal […]
January 31, 2019

WOD 02/01/19

Every 1:30 for 9 sets 1 Clean & Jerk Bring […]
January 30, 2019

WOD 01/31/19

“Hallelujah” On a 45 min clock  On a 45 min […]