February 18, 2016

160219

Strength/Skill A1. F. Squat + S, Jerk 1+2 x 5, […]
February 17, 2016

160218

Strength/Skill A. Bench @30×1; 2 reps @ 80, 80, 85, […]
February 16, 2016

160217

Strength/Skill A. Clean EMOM 15, 1 rep; 5@80, 5@85, 5@90 […]
February 15, 2016

160216

A. Back Squat @30×1, 2 reps ea; 85, 85, 90, […]