January 5, 2016

160106

Strength/Skill A1. Back Squat @50×1; 4-3-3-2 / 60s rest A2. […]
January 4, 2016

160105

Strength/Skill A. Snatch Grip P. Press + OHS 1+2×6 / […]
January 3, 2016

160104

Strength/Skill A. Tall Clean 3×5 / 60s rest B. Clean […]
December 30, 2015

Thursday 12/31/2015

Strength/Skill A1. Back Squat @50×1; 4-4-4-4 / 60s rest A2. […]