January 11, 2016

160112

Strength/Skill A. Hi Hang P. Snatch 3×3 *light / 60s […]
January 10, 2016

160111

Strength/Skill A. Bench @32×1, 3-3-2-2 / 90s rest B1. Strict […]
January 7, 2016

160108

Strength/Skill A. Deadlift on Riser @40×1; 4-4-3-3 / 2:00 rest […]
January 6, 2016

160107

Strength/Skill A. Bent Over Row @40×1, 5-4-3-3 / 90s rest […]