February 28, 2016

160229

Strength/Skill A1. Front Squat @33×1, 4-4-4-4 — building, start 65% […]
February 26, 2016

160226

CrossFit Open 16.1 Complete as many rounds and reps as […]
February 24, 2016

160225

Strength/Skill A. P. Clean + P. Jerk 1+1 x 5; […]
February 23, 2016

160224

Strength/Skill A. Bench @30×1, 3 reps; 70,70,70,75,75 / 90s rest […]