April 11, 2016

160412

Strength/Skill A. Snatch 3@70, 2@75, 2@80, 2@85, 2@90 / 20min […]
April 10, 2016

160411

Strength/Skill A1. 1 1/4 Front Squat, 4-4-3-3–start@ 70% building / […]
April 7, 2016

160408

HERO WOD “Daniel” For time: 50 Pull-ups 400 meter run […]
April 6, 2016

160407

Strength/Skill A1. Bench Press @30×1, 6-4-3-3 / 60s rest A2. […]