January 14, 2016

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Strength/Skill A1. Front Squat @40×1, 3-3-2-2 / 60s rest A2. […]
January 13, 2016

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Strength/Skill A. Jerk Balance 3×5, 60s rest B. P Jerk […]
January 12, 2016

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Strength/Skill A1. RDL @40×1, 3-3-2-2 / 60s rest A2. Eccentric […]
January 11, 2016

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Strength/Skill A. Hi Hang P. Snatch 3×3 *light / 60s […]