March 8, 2016

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Strength/Skill A1. Deadlift @40×1, 4-4-3-3; build, start @ 70% / […]
March 7, 2016

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Strength/Skill A1. Back Squat @33×1, 3-3-3-3; 75% across / 60s […]
March 6, 2016

160307

Strength/Skill A1. Snatch + OHS 1+1 x 5 — build, […]
March 3, 2016

160304

CF Open 16.2 Complete as many rounds and reps as […]