April 26, 2016

160427

Strength/Skill A1. Hi Hang P Cln + Hang P Cln […]
April 25, 2016

160426

Strength/Skill A1. Hang P Snatch + Snatch Bal 1+2 x […]
April 24, 2016

160425

Strength/Skill A1. DB Bench @31×1, 6-6-5-5 / 60s rest A2. […]
April 21, 2016

160422

Strength/Skill A. Deadlift 5-3-3-2-2-1-1 — build to 90-95% / 20min […]